Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: -5.4%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:36 | +6.2% | 12th | 5:42 |
| Run 2 | 3:29 | 3:23 | +2.7% | 6th | 4:15 |
| Run 3 | 3:35 | 3:34 | +0.3% | 4th | 4:34 |
| Run 4 | 3:35 | 3:33 | +0.6% | 3th | 4:35 |
| Run 5 | 3:44 | 3:37 | +3.2% | 5th | 4:46 |
| Run 6 | 3:39 | 3:34 | +2.3% | 5th | 4:38 |
| Run 7 | 3:34 | 3:34 | -0.1% | 3th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:02 | +3.6% | 13th | 4:30 |
| Sled Push | strength | 2:37 | 2:03 | +26.9% | 31th | 2:57 |
| Sled Pull | strength | 3:30 | 3:19 | +5.2% | 4th | 5:05 |
| Burpee Broad Jump | aerobic | 3:45 | 3:00 | +24.9% | 14th | 5:17 |
| Row | aerobic | 4:09 | 4:18 | -3.8% | 0th | 4:54 |
| Farmers Carry | strength | 1:39 | 1:21 | +21.8% | 18th | 2:04 |
| Sandbag Lunges | strength | 3:15 | 3:27 | -6.2% | 1th | 5:22 |
| Wall Balls | strength | 4:56 | 3:50 | +28.7% | 13th | 7:08 |
| Total Running | running | 26:30 | 26:07 | +1.5% | 4th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength