Dimitri Francois
France
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
485
Place
Training Recommendations
- • Focus on running endurance - 6.4% below expected on total running time
- • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 23.2% slower than expected
Category Performance
aerobic
+4.4%
vs expected
strength
+2.5%
vs expected
running
+6.4%
vs expected