Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
485
Total Time
1:13:56
Overall Percentile
25.0
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.0
Excellent endurance - maintaining pace better than field
Your pace drop: -35.5%
Race avg drop: -5.4%
Trend per run: -7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:11 | -2.3% | 19th | 5:42 |
| Run 2 | 7:06 | 3:50 | +84.8% | 100th | 4:15 |
| Run 3 | 3:52 | 4:05 | -5.6% | 13th | 4:34 |
| Run 4 | 3:54 | 4:05 | -4.8% | 15th | 4:35 |
| Run 5 | 4:00 | 4:13 | -5.3% | 14th | 4:46 |
| Run 6 | 3:57 | 4:07 | -4.3% | 15th | 4:38 |
| Run 7 | 3:54 | 4:08 | -5.9% | 13th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:16 | -3.0% | 10th | 4:30 |
| Sled Push | strength | 2:55 | 2:31 | +15.4% | 51th | 2:57 |
| Sled Pull | strength | 4:26 | 4:14 | +4.4% | 32th | 5:05 |
| Burpee Broad Jump | aerobic | 5:10 | 4:11 | +23.2% | 52th | 5:17 |
| Row | aerobic | 4:18 | 4:37 | -7.0% | 3th | 4:54 |
| Farmers Carry | strength | 1:34 | 1:43 | -9.4% | 11th | 2:04 |
| Sandbag Lunges | strength | 4:43 | 4:27 | +5.8% | 32th | 5:22 |
| Wall Balls | strength | 5:21 | 5:33 | -3.7% | 21th | 7:08 |
| Total Running | running | 31:47 | 29:52 | +6.4% | 41th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength