Ruben Romijn

Netherlands 30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

497
Place
Total Time
1:14:02
Performance
25.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 33.2% slower than expected
  • • Specific weakness: Farmers Carry - 17.4% slower than expected

Category Performance

aerobic
-0.0%
vs expected
strength
+10.1%
vs expected
running
-1.7%
vs expected