Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
497
Total Time
1:14:02
Overall Percentile
25.6
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -9.8%
Race avg drop: -5.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:11 | +0.2% | 26th | 5:42 |
| Run 2 | 3:51 | 3:50 | +0.1% | 24th | 4:15 |
| Run 3 | 3:59 | 4:05 | -2.8% | 19th | 4:34 |
| Run 4 | 4:06 | 4:06 | -0.1% | 24th | 4:35 |
| Run 5 | 4:06 | 4:13 | -3.0% | 18th | 4:46 |
| Run 6 | 4:05 | 4:07 | -1.2% | 21th | 4:38 |
| Run 7 | 4:05 | 4:08 | -1.6% | 21th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.2% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:16 | -1.9% | 16th | 4:30 |
| Sled Push | strength | 2:40 | 2:31 | +5.3% | 34th | 2:57 |
| Sled Pull | strength | 4:32 | 4:15 | +6.6% | 36th | 5:05 |
| Burpee Broad Jump | aerobic | 4:21 | 4:12 | +3.5% | 29th | 5:17 |
| Row | aerobic | 4:33 | 4:37 | -1.7% | 18th | 4:54 |
| Farmers Carry | strength | 2:02 | 1:43 | +17.4% | 53th | 2:04 |
| Sandbag Lunges | strength | 5:57 | 4:28 | +33.2% | 71th | 5:22 |
| Wall Balls | strength | 4:54 | 5:34 | -12.0% | 13th | 7:08 |
| Total Running | running | 29:24 | 29:54 | -1.7% | 20th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength