Michael Delaney
Ireland
30-34
2
Total Races
Race History
Rome 2025 - S8
hyrox_men
509
Place
Training Recommendations
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 24.5% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
+4.7%
vs expected
running
+1.1%
vs expected
Cardiff 2025 - S8
hyrox_men
820
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 20.9% slower than expected
Category Performance
aerobic
+4.9%
vs expected
strength
+5.4%
vs expected
running
-3.3%
vs expected