Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
509
Total Time
1:14:20
Overall Percentile
26.3
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -9.4%
Race avg drop: -5.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:12 | +5.0% | 40th | 5:42 |
| Run 2 | 3:57 | 3:51 | +2.4% | 31th | 4:15 |
| Run 3 | 4:04 | 4:06 | -1.2% | 22th | 4:34 |
| Run 4 | 4:04 | 4:07 | -1.2% | 22th | 4:35 |
| Run 5 | 4:15 | 4:14 | +0.1% | 25th | 4:46 |
| Run 6 | 4:13 | 4:08 | +1.7% | 30th | 4:38 |
| Run 7 | 4:19 | 4:09 | +3.7% | 35th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:17 | +0.7% | 30th | 4:30 |
| Sled Push | strength | 3:10 | 2:32 | +24.5% | 67th | 2:57 |
| Sled Pull | strength | 3:35 | 4:16 | -16.2% | 5th | 5:05 |
| Burpee Broad Jump | aerobic | 5:12 | 4:14 | +22.8% | 53th | 5:17 |
| Row | aerobic | 4:34 | 4:38 | -1.5% | 19th | 4:54 |
| Farmers Carry | strength | 1:56 | 1:44 | +11.0% | 43th | 2:04 |
| Sandbag Lunges | strength | 4:31 | 4:29 | +0.5% | 26th | 5:22 |
| Wall Balls | strength | 5:49 | 5:36 | +3.6% | 30th | 7:08 |
| Total Running | running | 30:20 | 30:00 | +1.1% | 27th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength