Joshua Fox

United Kingdom 35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

515
Place
Total Time
1:14:26
Performance
26.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 19.5% slower than expected

Category Performance

aerobic
+1.2%
vs expected
strength
+6.5%
vs expected
running
+0.8%
vs expected