Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
515
Total Time
1:14:26
Overall Percentile
26.5
Lower is faster
Athlete
Joshua Fox
United Kingdom

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.9

Average pacing - similar fatigue to field
Your pace drop: -7.3%
Race avg drop: -5.4%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:06 5:12 -2.1% 21th 5:42
Run 2 4:01 3:51 +4.0% 36th 4:15
Run 3 4:20 4:07 +5.2% 39th 4:34
Run 4 4:12 4:07 +1.9% 29th 4:35
Run 5 4:11 4:14 -1.6% 21th 4:46
Run 6 4:12 4:09 +1.2% 29th 4:38
Run 7 4:15 4:10 +1.9% 31th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:17 +1.4% 35th 4:30
Sled Push strength 2:36 2:32 +2.0% 30th 2:57
Sled Pull strength 4:29 4:17 +4.6% 34th 5:05
Burpee Broad Jump aerobic 4:22 4:14 +2.8% 30th 5:17
Row aerobic 4:37 4:38 -0.5% 25th 4:54
Farmers Carry strength 1:48 1:44 +3.1% 32th 2:04
Sandbag Lunges strength 5:23 4:30 +19.5% 56th 5:22
Wall Balls strength 5:49 5:37 +3.3% 30th 7:08
Total Running running 30:17 30:03 +0.8% 26th 33:21

How to Read This Analysis