Jerome Sempere
France
35-39
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
527
Place
Training Recommendations
- • Focus on running endurance - 5.3% below expected on total running time
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
-8.8%
vs expected
running
+5.3%
vs expected