Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.0%
Race avg drop: -5.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:13 | +4.0% | 38th | 5:42 |
| Run 2 | 3:59 | 3:52 | +2.8% | 33th | 4:15 |
| Run 3 | 4:29 | 4:07 | +8.5% | 49th | 4:34 |
| Run 4 | 4:17 | 4:08 | +3.6% | 35th | 4:35 |
| Run 5 | 4:25 | 4:15 | +3.6% | 35th | 4:46 |
| Run 6 | 4:24 | 4:09 | +5.6% | 42th | 4:38 |
| Run 7 | 4:44 | 4:10 | +13.2% | 59th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:17 | -0.7% | 24th | 4:30 |
| Sled Push | strength | 2:10 | 2:33 | -15.3% | 6th | 2:57 |
| Sled Pull | strength | 3:53 | 4:18 | -9.9% | 13th | 5:05 |
| Burpee Broad Jump | aerobic | 4:47 | 4:16 | +11.9% | 41th | 5:17 |
| Row | aerobic | 4:36 | 4:38 | -1.0% | 23th | 4:54 |
| Farmers Carry | strength | 1:39 | 1:45 | -6.0% | 18th | 2:04 |
| Sandbag Lunges | strength | 4:47 | 4:31 | +5.6% | 35th | 5:22 |
| Wall Balls | strength | 4:37 | 5:40 | -18.6% | 8th | 7:08 |
| Total Running | running | 31:44 | 30:08 | +5.3% | 41th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength