Riccardo Ronzullo
Italy
45-49
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
535
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 29.9% slower than expected
- • Specific weakness: Wall Balls - 13.8% slower than expected
Category Performance
aerobic
+0.2%
vs expected
strength
+12.9%
vs expected
running
-3.0%
vs expected