Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Riccardo Ronzullo
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
535
Total Time
1:14:51
Overall Percentile
27.6
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -5.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:13 | -0.9% | 25th | 5:42 |
| Run 2 | 3:45 | 3:52 | -3.3% | 18th | 4:15 |
| Run 3 | 4:03 | 4:08 | -2.1% | 21th | 4:34 |
| Run 4 | 4:01 | 4:08 | -3.0% | 20th | 4:35 |
| Run 5 | 4:12 | 4:16 | -1.7% | 22th | 4:46 |
| Run 6 | 4:03 | 4:10 | -2.9% | 20th | 4:38 |
| Run 7 | 4:03 | 4:11 | -3.3% | 20th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.9% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:17 | +6.6% | 64th | 4:30 |
| Sled Push | strength | 2:50 | 2:33 | +10.4% | 46th | 2:57 |
| Sled Pull | strength | 4:35 | 4:19 | +6.1% | 38th | 5:05 |
| Burpee Broad Jump | aerobic | 4:02 | 4:17 | -6.0% | 21th | 5:17 |
| Row | aerobic | 4:39 | 4:39 | -0.0% | 28th | 4:54 |
| Farmers Carry | strength | 1:50 | 1:45 | +4.2% | 35th | 2:04 |
| Sandbag Lunges | strength | 5:54 | 4:32 | +29.9% | 70th | 5:22 |
| Wall Balls | strength | 6:29 | 5:41 | +13.8% | 43th | 7:08 |
| Total Running | running | 29:18 | 30:11 | -3.0% | 19th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength