Liam Mcgrath

Ireland 45-49
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

557
Place
Total Time
1:15:20
Performance
28.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 19.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 11.2% slower than expected

Category Performance

aerobic
+0.1%
vs expected
strength
+4.3%
vs expected
running
-0.1%
vs expected