Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -10.3%
Race avg drop: -5.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:15 | +2.7% | 36th | 5:42 |
| Run 2 | 3:58 | 3:53 | +1.7% | 32th | 4:15 |
| Run 3 | 4:07 | 4:09 | -1.1% | 25th | 4:34 |
| Run 4 | 4:11 | 4:09 | +0.4% | 29th | 4:35 |
| Run 5 | 4:15 | 4:17 | -1.1% | 25th | 4:46 |
| Run 6 | 4:13 | 4:11 | +0.5% | 30th | 4:38 |
| Run 7 | 4:11 | 4:12 | -0.8% | 27th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:18 | -1.4% | 21th | 4:30 |
| Sled Push | strength | 2:18 | 2:35 | -11.1% | 12th | 2:57 |
| Sled Pull | strength | 4:00 | 4:21 | -8.3% | 16th | 5:05 |
| Burpee Broad Jump | aerobic | 4:26 | 4:20 | +2.0% | 31th | 5:17 |
| Row | aerobic | 4:39 | 4:39 | -0.3% | 28th | 4:54 |
| Farmers Carry | strength | 2:07 | 1:46 | +19.2% | 60th | 2:04 |
| Sandbag Lunges | strength | 5:06 | 4:35 | +11.2% | 45th | 5:22 |
| Wall Balls | strength | 6:23 | 5:46 | +10.6% | 41th | 7:08 |
| Total Running | running | 30:19 | 30:21 | -0.1% | 27th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength