Dario Mignogna
Italy
35-39
2
Total Races
Race History
Rimini 2025 - S8
hyrox_men
447
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 36.5% slower than expected
Category Performance
aerobic
+6.4%
vs expected
strength
+12.9%
vs expected
running
+0.2%
vs expected
Rome 2025 - S8
hyrox_men
567
Place
Training Recommendations
- • Focus on running endurance - 4.2% below expected on total running time
- • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 27.9% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
+3.2%
vs expected
running
+4.2%
vs expected