Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dario Mignogna
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: -5.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:16 | +7.9% | 51th | 5:42 |
| Run 2 | 4:14 | 3:54 | +8.3% | 53th | 4:15 |
| Run 3 | 4:20 | 4:10 | +3.9% | 39th | 4:34 |
| Run 4 | 4:19 | 4:10 | +3.4% | 37th | 4:35 |
| Run 5 | 4:22 | 4:18 | +1.3% | 32th | 4:46 |
| Run 6 | 4:20 | 4:12 | +3.0% | 37th | 4:38 |
| Run 7 | 4:27 | 4:13 | +5.3% | 42th | 4:40 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.9% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:18 | +3.1% | 48th | 4:30 |
| Sled Push | strength | 2:36 | 2:35 | +0.2% | 30th | 2:57 |
| Sled Pull | strength | 5:36 | 4:22 | +27.9% | 70th | 5:05 |
| Burpee Broad Jump | aerobic | 4:41 | 4:21 | +7.3% | 38th | 5:17 |
| Row | aerobic | 4:36 | 4:40 | -1.5% | 23th | 4:54 |
| Farmers Carry | strength | 1:55 | 1:46 | +7.5% | 42th | 2:04 |
| Sandbag Lunges | strength | 4:30 | 4:36 | -2.2% | 26th | 5:22 |
| Wall Balls | strength | 4:47 | 5:48 | -17.6% | 10th | 7:08 |
| Total Running | running | 31:43 | 30:25 | +4.2% | 40th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength