Rob Molloy

Ireland 30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

572
Place
Total Time
1:15:43
Performance
29.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.6% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 12.1% slower than expected
  • • Specific weakness: Total Running - 5.6% slower than expected

Category Performance

aerobic
+2.9%
vs expected
strength
-9.8%
vs expected
running
+5.6%
vs expected