Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: -5.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:16 | +5.2% | 44th | 5:42 |
| Run 2 | 4:22 | 3:54 | +11.5% | 62th | 4:15 |
| Run 3 | 4:20 | 4:10 | +3.7% | 39th | 4:34 |
| Run 4 | 4:31 | 4:11 | +7.9% | 50th | 4:35 |
| Run 5 | 4:50 | 4:19 | +11.9% | 58th | 4:46 |
| Run 6 | 4:15 | 4:12 | +0.8% | 32th | 4:38 |
| Run 7 | 4:21 | 4:14 | +2.7% | 36th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:19 | -3.5% | 12th | 4:30 |
| Sled Push | strength | 2:16 | 2:36 | -12.9% | 11th | 2:57 |
| Sled Pull | strength | 4:08 | 4:23 | -5.9% | 21th | 5:05 |
| Burpee Broad Jump | aerobic | 4:55 | 4:23 | +12.1% | 44th | 5:17 |
| Row | aerobic | 4:41 | 4:40 | +0.2% | 31th | 4:54 |
| Farmers Carry | strength | 1:51 | 1:47 | +3.4% | 36th | 2:04 |
| Sandbag Lunges | strength | 3:43 | 4:37 | -19.6% | 6th | 5:22 |
| Wall Balls | strength | 5:00 | 5:49 | -14.3% | 14th | 7:08 |
| Total Running | running | 32:12 | 30:29 | +5.6% | 45th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength