Jean-christophe Danglades

France 30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

581
Place
Total Time
1:15:51
Performance
29.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 83.1% slower than expected

Category Performance

aerobic
+5.4%
vs expected
strength
+23.7%
vs expected
running
-6.7%
vs expected