Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jean-christophe Danglades
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
581
Total Time
1:15:51
Overall Percentile
29.9
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -9.4%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:17 | -6.9% | 12th | 5:42 |
| Run 2 | 3:38 | 3:55 | -7.3% | 13th | 4:15 |
| Run 3 | 4:01 | 4:11 | -4.0% | 20th | 4:34 |
| Run 4 | 3:52 | 4:11 | -7.7% | 13th | 4:35 |
| Run 5 | 4:18 | 4:19 | -0.6% | 28th | 4:46 |
| Run 6 | 3:50 | 4:13 | -9.2% | 11th | 4:38 |
| Run 7 | 3:55 | 4:14 | -7.7% | 13th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 83.1% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:19 | +8.0% | 73th | 4:30 |
| Sled Push | strength | 2:40 | 2:36 | +2.2% | 34th | 2:57 |
| Sled Pull | strength | 5:06 | 4:24 | +15.8% | 56th | 5:05 |
| Burpee Broad Jump | aerobic | 4:27 | 4:24 | +1.1% | 32th | 5:17 |
| Row | aerobic | 5:01 | 4:40 | +7.2% | 65th | 4:54 |
| Farmers Carry | strength | 3:17 | 1:47 | +83.1% | 99th | 2:04 |
| Sandbag Lunges | strength | 4:51 | 4:37 | +4.7% | 37th | 5:22 |
| Wall Balls | strength | 6:35 | 5:51 | +12.5% | 45th | 7:08 |
| Total Running | running | 28:29 | 30:32 | -6.7% | 14th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength