Benjamin Day
United Kingdom
40-44
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
586
Place
Training Recommendations
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- • Specific weakness: Farmers Carry - 18.8% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
-0.3%
vs expected
running
+1.1%
vs expected