Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Benjamin Day
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
586
Total Time
1:15:54
Overall Percentile
30.2
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -14.9%
Race avg drop: -5.4%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:17 | +6.9% | 49th | 5:42 |
| Run 2 | 4:13 | 3:55 | +7.5% | 51th | 4:15 |
| Run 3 | 4:11 | 4:11 | -0.1% | 29th | 4:34 |
| Run 4 | 4:17 | 4:11 | +2.1% | 35th | 4:35 |
| Run 5 | 4:09 | 4:19 | -4.2% | 20th | 4:46 |
| Run 6 | 4:26 | 4:13 | +4.9% | 44th | 4:38 |
| Run 7 | 3:58 | 4:14 | -6.6% | 16th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:19 | -4.8% | 8th | 4:30 |
| Sled Push | strength | 2:33 | 2:36 | -2.3% | 26th | 2:57 |
| Sled Pull | strength | 3:55 | 4:24 | -11.2% | 14th | 5:05 |
| Burpee Broad Jump | aerobic | 5:40 | 4:24 | +28.6% | 64th | 5:17 |
| Row | aerobic | 4:29 | 4:40 | -4.2% | 13th | 4:54 |
| Farmers Carry | strength | 2:08 | 1:47 | +18.8% | 61th | 2:04 |
| Sandbag Lunges | strength | 5:06 | 4:38 | +10.0% | 45th | 5:22 |
| Wall Balls | strength | 4:52 | 5:51 | -17.0% | 12th | 7:08 |
| Total Running | running | 30:53 | 30:33 | +1.1% | 32th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength