Gary Crawford

Scotland 30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

64
Place
Total Time
1:03:26
Performance
3.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.5% below expected on total running time
  • • Specific weakness: Wall Balls - 20.5% slower than expected

Category Performance

aerobic
-1.3%
vs expected
strength
+11.4%
vs expected
running
+3.5%
vs expected