Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -8.2%
Race avg drop: -5.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:38 | +3.4% | 8th | 5:42 |
| Run 2 | 3:31 | 3:24 | +3.0% | 7th | 4:15 |
| Run 3 | 3:52 | 3:35 | +7.5% | 13th | 4:34 |
| Run 4 | 3:43 | 3:35 | +3.7% | 7th | 4:35 |
| Run 5 | 3:41 | 3:38 | +1.0% | 4th | 4:46 |
| Run 6 | 3:46 | 3:35 | +4.8% | 8th | 4:38 |
| Run 7 | 3:52 | 3:35 | +7.5% | 11th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:02 | +2.1% | 9th | 4:30 |
| Sled Push | strength | 2:11 | 2:05 | +4.8% | 7th | 2:57 |
| Sled Pull | strength | 3:53 | 3:22 | +15.3% | 13th | 5:05 |
| Burpee Broad Jump | aerobic | 2:50 | 3:03 | -7.3% | 1th | 5:17 |
| Row | aerobic | 4:23 | 4:19 | +1.3% | 6th | 4:54 |
| Farmers Carry | strength | 1:36 | 1:22 | +16.6% | 14th | 2:04 |
| Sandbag Lunges | strength | 3:30 | 3:30 | -0.3% | 3th | 5:22 |
| Wall Balls | strength | 4:43 | 3:54 | +20.5% | 9th | 7:08 |
| Total Running | running | 27:13 | 26:17 | +3.5% | 7th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength