Rob Walsh

Ireland 35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

659
Place
Total Time
1:17:24
Performance
34.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 31.0% slower than expected
  • • Specific weakness: Sled Push - 8.5% slower than expected

Category Performance

aerobic
-1.2%
vs expected
strength
+6.2%
vs expected
running
-1.0%
vs expected