Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +0.4%
Race avg drop: -5.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:21 | -5.5% | 19th | 5:42 |
| Run 2 | 3:44 | 3:59 | -6.3% | 18th | 4:15 |
| Run 3 | 4:24 | 4:15 | +3.3% | 44th | 4:34 |
| Run 4 | 4:16 | 4:16 | -0.0% | 34th | 4:35 |
| Run 5 | 4:28 | 4:24 | +1.2% | 39th | 4:46 |
| Run 6 | 4:23 | 4:18 | +1.9% | 40th | 4:38 |
| Run 7 | 4:27 | 4:19 | +2.9% | 42th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:21 | +6.0% | 68th | 4:30 |
| Sled Push | strength | 2:54 | 2:40 | +8.5% | 50th | 2:57 |
| Sled Pull | strength | 4:28 | 4:32 | -1.5% | 33th | 5:05 |
| Burpee Broad Jump | aerobic | 3:50 | 4:34 | -16.1% | 16th | 5:17 |
| Row | aerobic | 5:02 | 4:43 | +6.6% | 66th | 4:54 |
| Farmers Carry | strength | 1:53 | 1:50 | +2.0% | 39th | 2:04 |
| Sandbag Lunges | strength | 4:20 | 4:46 | -9.2% | 20th | 5:22 |
| Wall Balls | strength | 7:59 | 6:05 | +31.0% | 71th | 7:08 |
| Total Running | running | 30:46 | 31:03 | -1.0% | 31th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength