Christos Agriodemos

Greece 30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

65
Place
Total Time
1:03:35
Performance
3.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.4% below expected on total running time
  • • Specific weakness: Farmers Carry - 23.4% slower than expected

Category Performance

aerobic
+2.5%
vs expected
strength
+11.9%
vs expected
running
+3.4%
vs expected