Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Christos Agriodemos
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Compare your performance against the average of your age group (30-34).
Place
65
Total Time
1:03:35
Overall Percentile
3.4
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:38 | +2.5% | 7th | 5:42 |
| Run 2 | 3:31 | 3:25 | +2.8% | 7th | 4:15 |
| Run 3 | 3:43 | 3:36 | +3.1% | 7th | 4:34 |
| Run 4 | 3:47 | 3:35 | +5.3% | 10th | 4:35 |
| Run 5 | 3:55 | 3:39 | +7.2% | 11th | 4:46 |
| Run 6 | 3:48 | 3:36 | +5.5% | 9th | 4:38 |
| Run 7 | 3:44 | 3:36 | +3.6% | 6th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:03 | +0.3% | 5th | 4:30 |
| Sled Push | strength | 2:33 | 2:05 | +22.0% | 26th | 2:57 |
| Sled Pull | strength | 3:26 | 3:22 | +1.5% | 3th | 5:05 |
| Burpee Broad Jump | aerobic | 3:16 | 3:04 | +6.3% | 5th | 5:17 |
| Row | aerobic | 4:22 | 4:19 | +0.8% | 6th | 4:54 |
| Farmers Carry | strength | 1:42 | 1:22 | +23.4% | 21th | 2:04 |
| Sandbag Lunges | strength | 3:48 | 3:31 | +7.8% | 8th | 5:22 |
| Wall Balls | strength | 4:07 | 3:56 | +4.5% | 3th | 7:08 |
| Total Running | running | 27:14 | 26:20 | +3.4% | 7th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength