Ellis Bennett
United Kingdom
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
670
Place
Training Recommendations
- • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 31.1% slower than expected
- • Specific weakness: Wall Balls - 14.0% slower than expected
Category Performance
aerobic
+6.4%
vs expected
strength
+1.6%
vs expected
running
-2.0%
vs expected