Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
670
Total Time
1:17:29
Overall Percentile
34.5
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -5.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:22 | -3.1% | 26th | 5:42 |
| Run 2 | 3:58 | 3:59 | -0.5% | 32th | 4:15 |
| Run 3 | 4:03 | 4:15 | -5.0% | 21th | 4:34 |
| Run 4 | 4:09 | 4:16 | -2.8% | 27th | 4:35 |
| Run 5 | 4:25 | 4:25 | -0.0% | 35th | 4:46 |
| Run 6 | 4:20 | 4:18 | +0.6% | 37th | 4:38 |
| Run 7 | 4:21 | 4:19 | +0.5% | 36th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.1% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:21 | -7.8% | 3th | 4:30 |
| Sled Push | strength | 2:25 | 2:40 | -9.7% | 18th | 2:57 |
| Sled Pull | strength | 4:38 | 4:32 | +2.0% | 39th | 5:05 |
| Burpee Broad Jump | aerobic | 6:00 | 4:34 | +31.1% | 71th | 5:17 |
| Row | aerobic | 4:32 | 4:43 | -4.0% | 16th | 4:54 |
| Farmers Carry | strength | 2:01 | 1:50 | +9.1% | 52th | 2:04 |
| Sandbag Lunges | strength | 4:25 | 4:46 | -7.6% | 23th | 5:22 |
| Wall Balls | strength | 6:58 | 6:06 | +14.0% | 52th | 7:08 |
| Total Running | running | 30:28 | 31:05 | -2.0% | 28th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength