Salvatore Marzo
Italy
25-29
2
Total Races
Race History
Rome 2025 - S8
hyrox_men
681
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 29.5% slower than expected
Category Performance
aerobic
+8.0%
vs expected
strength
+16.0%
vs expected
running
-4.1%
vs expected
Rimini 2025 - S8
hyrox_men
1184
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 13.7% slower than expected
- • Specific weakness: Sled Push - 8.4% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
+6.9%
vs expected
running
-3.7%
vs expected