Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -8.7%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:22 | -5.4% | 20th | 5:42 |
| Run 2 | 3:53 | 3:59 | -2.8% | 26th | 4:15 |
| Run 3 | 4:12 | 4:16 | -1.7% | 30th | 4:34 |
| Run 4 | 4:13 | 4:16 | -1.4% | 30th | 4:35 |
| Run 5 | 4:18 | 4:25 | -2.8% | 28th | 4:46 |
| Run 6 | 4:07 | 4:18 | -4.6% | 24th | 4:38 |
| Run 7 | 4:04 | 4:20 | -6.2% | 21th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.5% slower than expected
- → Specific weakness: Sled Pull - 28.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:21 | +1.7% | 46th | 4:30 |
| Sled Push | strength | 2:38 | 2:41 | -1.9% | 32th | 2:57 |
| Sled Pull | strength | 5:51 | 4:33 | +28.5% | 76th | 5:05 |
| Burpee Broad Jump | aerobic | 5:29 | 4:35 | +19.4% | 60th | 5:17 |
| Row | aerobic | 4:52 | 4:43 | +2.9% | 50th | 4:54 |
| Farmers Carry | strength | 2:24 | 1:51 | +29.5% | 78th | 2:04 |
| Sandbag Lunges | strength | 5:44 | 4:47 | +19.6% | 65th | 5:22 |
| Wall Balls | strength | 6:23 | 6:07 | +4.1% | 41th | 7:08 |
| Total Running | running | 29:52 | 31:08 | -4.1% | 22th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength