John Woodring

55-59
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

734
Place
Total Time
1:25:47
Performance
60.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 29.7% slower than expected
  • • Specific weakness: Burpee Broad Jump - 14.0% slower than expected

Category Performance

aerobic
+1.4%
vs expected
strength
+3.1%
vs expected
running
-1.2%
vs expected