Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.0%
Race avg drop: -3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:50 | -2.1% | 51th | 6:40 |
| Run 2 | 5:28 | 5:32 | -1.4% | 54th | 5:24 |
| Run 3 | 5:38 | 5:51 | -3.8% | 49th | 5:42 |
| Run 4 | 5:55 | 5:53 | +0.4% | 59th | 5:44 |
| Run 5 | 5:59 | 6:01 | -0.7% | 58th | 5:51 |
| Run 6 | 6:00 | 5:56 | +1.0% | 62th | 5:46 |
| Run 7 | 6:03 | 5:54 | +2.4% | 65th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:25 | -4.0% | 36th | 4:22 |
| Sled Push | strength | 2:08 | 2:03 | +3.8% | 71th | 1:59 |
| Sled Pull | strength | 4:02 | 4:28 | -9.7% | 41th | 4:19 |
| Burpee Broad Jump | aerobic | 4:03 | 3:33 | +14.0% | 79th | 3:24 |
| Row | aerobic | 4:35 | 4:51 | -5.8% | 33th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:51 | -1.7% | 56th | 1:48 |
| Sandbag Lunges | strength | 5:16 | 4:03 | +29.7% | 92th | 3:54 |
| Wall Balls | strength | 4:53 | 5:13 | -6.5% | 53th | 5:02 |
| Total Running | running | 41:45 | 42:14 | -1.2% | 56th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength