James Wilkinson
United Kingdom
25-29
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
687
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 21.2% slower than expected
Category Performance
aerobic
+3.6%
vs expected
strength
+13.1%
vs expected
running
-2.3%
vs expected