Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
687
Total Time
1:17:43
Overall Percentile
35.4
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -5.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:22 | -1.8% | 30th | 5:42 |
| Run 2 | 4:01 | 3:59 | +0.5% | 36th | 4:15 |
| Run 3 | 4:23 | 4:16 | +2.5% | 42th | 4:34 |
| Run 4 | 4:12 | 4:16 | -1.9% | 29th | 4:35 |
| Run 5 | 4:15 | 4:25 | -4.1% | 25th | 4:46 |
| Run 6 | 4:09 | 4:19 | -3.9% | 26th | 4:38 |
| Run 7 | 4:11 | 4:20 | -3.6% | 27th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:21 | +2.8% | 52th | 4:30 |
| Sled Push | strength | 3:03 | 2:41 | +13.5% | 60th | 2:57 |
| Sled Pull | strength | 5:07 | 4:33 | +12.2% | 57th | 5:05 |
| Burpee Broad Jump | aerobic | 4:58 | 4:36 | +7.9% | 45th | 5:17 |
| Row | aerobic | 4:44 | 4:43 | +0.0% | 36th | 4:54 |
| Farmers Carry | strength | 2:15 | 1:51 | +21.2% | 69th | 2:04 |
| Sandbag Lunges | strength | 4:47 | 4:48 | -0.4% | 35th | 5:22 |
| Wall Balls | strength | 7:18 | 6:08 | +18.8% | 59th | 7:08 |
| Total Running | running | 30:28 | 31:10 | -2.3% | 28th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength