Thomas Lambert
United Kingdom
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
697
Place
Training Recommendations
- • Focus on running endurance - 8.4% below expected on total running time
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
-11.9%
vs expected
running
+8.4%
vs expected