Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
697
Total Time
1:17:51
Overall Percentile
35.9
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: -5.4%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:23 | +15.4% | 78th | 5:42 |
| Run 2 | 4:28 | 4:00 | +11.6% | 68th | 4:15 |
| Run 3 | 4:34 | 4:16 | +6.7% | 53th | 4:34 |
| Run 4 | 4:42 | 4:17 | +9.6% | 61th | 4:35 |
| Run 5 | 4:37 | 4:26 | +4.1% | 46th | 4:46 |
| Run 6 | 4:37 | 4:19 | +6.8% | 54th | 4:38 |
| Run 7 | 4:40 | 4:20 | +7.4% | 55th | 4:40 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:21 | +4.2% | 61th | 4:30 |
| Sled Push | strength | 2:09 | 2:41 | -20.1% | 5th | 2:57 |
| Sled Pull | strength | 3:50 | 4:34 | -16.2% | 11th | 5:05 |
| Burpee Broad Jump | aerobic | 5:04 | 4:36 | +9.7% | 49th | 5:17 |
| Row | aerobic | 4:38 | 4:44 | -2.1% | 27th | 4:54 |
| Farmers Carry | strength | 1:53 | 1:51 | +1.2% | 39th | 2:04 |
| Sandbag Lunges | strength | 4:49 | 4:48 | +0.1% | 36th | 5:22 |
| Wall Balls | strength | 4:39 | 6:09 | -24.6% | 8th | 7:08 |
| Total Running | running | 33:51 | 31:13 | +8.4% | 58th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength