Gareth Skinner
United Kingdom
25-29
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
69
Place
Training Recommendations
- • Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 32.9% slower than expected
Category Performance
aerobic
+11.8%
vs expected
strength
+7.3%
vs expected
running
+0.5%
vs expected