Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Gareth Skinner
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
69
Total Time
1:03:48
Overall Percentile
3.6
Lower is faster
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -5.7%
Race avg drop: -5.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:39 | -4.2% | 2th | 5:42 |
| Run 2 | 3:29 | 3:25 | +1.6% | 6th | 4:15 |
| Run 3 | 3:44 | 3:36 | +3.3% | 7th | 4:34 |
| Run 4 | 3:41 | 3:36 | +2.2% | 6th | 4:35 |
| Run 5 | 3:41 | 3:40 | +0.5% | 4th | 4:46 |
| Run 6 | 3:37 | 3:36 | +0.1% | 4th | 4:38 |
| Run 7 | 3:53 | 3:36 | +7.4% | 12th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.9% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:03 | +0.2% | 5th | 4:30 |
| Sled Push | strength | 2:14 | 2:05 | +6.4% | 9th | 2:57 |
| Sled Pull | strength | 3:57 | 3:23 | +16.2% | 15th | 5:05 |
| Burpee Broad Jump | aerobic | 4:07 | 3:05 | +32.9% | 23th | 5:17 |
| Row | aerobic | 4:26 | 4:20 | +2.2% | 9th | 4:54 |
| Farmers Carry | strength | 1:29 | 1:23 | +7.1% | 7th | 2:04 |
| Sandbag Lunges | strength | 3:22 | 3:32 | -5.0% | 2th | 5:22 |
| Wall Balls | strength | 4:26 | 3:58 | +11.6% | 6th | 7:08 |
| Total Running | running | 26:33 | 26:25 | +0.5% | 4th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength