Massimiliano Donghi
Italy
40-44
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
707
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 31.4% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
+9.1%
vs expected
running
-3.4%
vs expected