Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
707
Total Time
1:18:06
Overall Percentile
36.5
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -10.0%
Race avg drop: -5.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:24 | +0.6% | 38th | 5:42 |
| Run 2 | 3:55 | 4:00 | -2.4% | 29th | 4:15 |
| Run 3 | 4:08 | 4:17 | -3.7% | 25th | 4:34 |
| Run 4 | 4:05 | 4:18 | -5.1% | 23th | 4:35 |
| Run 5 | 4:16 | 4:27 | -4.1% | 26th | 4:46 |
| Run 6 | 4:08 | 4:20 | -4.7% | 25th | 4:38 |
| Run 7 | 4:17 | 4:21 | -1.7% | 33th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:22 | +0.3% | 39th | 4:30 |
| Sled Push | strength | 2:40 | 2:42 | -1.3% | 34th | 2:57 |
| Sled Pull | strength | 5:05 | 4:35 | +10.7% | 56th | 5:05 |
| Burpee Broad Jump | aerobic | 5:03 | 4:38 | +8.8% | 48th | 5:17 |
| Row | aerobic | 4:50 | 4:44 | +1.9% | 47th | 4:54 |
| Farmers Carry | strength | 1:52 | 1:52 | -0.2% | 37th | 2:04 |
| Sandbag Lunges | strength | 5:04 | 4:50 | +4.8% | 44th | 5:22 |
| Wall Balls | strength | 8:09 | 6:12 | +31.4% | 72th | 7:08 |
| Total Running | running | 30:15 | 31:18 | -3.4% | 26th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength