Gary Penrose
Ireland
35-39
2
Total Races
Race History
Rome 2025 - S8
hyrox_men
70
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 24.6% slower than expected
Category Performance
aerobic
+5.9%
vs expected
strength
+15.1%
vs expected
running
-2.6%
vs expected
Cardiff 2025 - S8
hyrox_men
494
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 38.9% slower than expected
- • Specific weakness: SkiErg - 5.2% slower than expected
Category Performance
aerobic
+1.8%
vs expected
strength
+4.9%
vs expected
running
-0.9%
vs expected