Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: -5.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:39 | -1.0% | 3th | 5:42 |
| Run 2 | 3:24 | 3:25 | -0.8% | 3th | 4:15 |
| Run 3 | 3:33 | 3:36 | -1.8% | 3th | 4:34 |
| Run 4 | 3:30 | 3:36 | -2.9% | 2th | 4:35 |
| Run 5 | 3:33 | 3:40 | -3.2% | 2th | 4:46 |
| Run 6 | 3:32 | 3:36 | -2.2% | 2th | 4:38 |
| Run 7 | 3:35 | 3:37 | -0.9% | 3th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:03 | +6.8% | 33th | 4:30 |
| Sled Push | strength | 2:37 | 2:06 | +24.6% | 31th | 2:57 |
| Sled Pull | strength | 3:43 | 3:24 | +9.3% | 8th | 5:05 |
| Burpee Broad Jump | aerobic | 3:25 | 3:05 | +10.3% | 8th | 5:17 |
| Row | aerobic | 4:22 | 4:20 | +0.6% | 6th | 4:54 |
| Farmers Carry | strength | 1:32 | 1:23 | +10.7% | 9th | 2:04 |
| Sandbag Lunges | strength | 3:58 | 3:32 | +11.9% | 11th | 5:22 |
| Wall Balls | strength | 4:44 | 3:58 | +19.1% | 10th | 7:08 |
| Total Running | running | 25:44 | 26:25 | -2.6% | 2th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength