Aldo Hernandez

Mexico 30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

714
Place
Total Time
1:18:09
Performance
36.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 30.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 49.0% slower than expected

Category Performance

aerobic
+4.5%
vs expected
strength
+30.9%
vs expected
running
-13.4%
vs expected