Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -8.2%
Race avg drop: -5.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:24 | -14.2% | 4th | 5:42 |
| Run 2 | 3:32 | 4:00 | -12.0% | 8th | 4:15 |
| Run 3 | 4:07 | 4:17 | -4.2% | 25th | 4:34 |
| Run 4 | 3:35 | 4:18 | -16.7% | 3th | 4:35 |
| Run 5 | 3:46 | 4:27 | -15.4% | 6th | 4:46 |
| Run 6 | 3:52 | 4:20 | -10.9% | 12th | 4:38 |
| Run 7 | 3:38 | 4:21 | -16.7% | 4th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 30.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 49.0% slower than expected
- → Specific weakness: Farmers Carry - 43.4% slower than expected
- → Specific weakness: Wall Balls - 40.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:22 | +4.4% | 63th | 4:30 |
| Sled Push | strength | 3:11 | 2:42 | +17.7% | 68th | 2:57 |
| Sled Pull | strength | 6:51 | 4:35 | +49.0% | 92th | 5:05 |
| Burpee Broad Jump | aerobic | 4:58 | 4:38 | +6.8% | 45th | 5:17 |
| Row | aerobic | 4:51 | 4:44 | +2.2% | 48th | 4:54 |
| Farmers Carry | strength | 2:41 | 1:52 | +43.4% | 89th | 2:04 |
| Sandbag Lunges | strength | 5:03 | 4:50 | +4.3% | 43th | 5:22 |
| Wall Balls | strength | 8:42 | 6:12 | +40.0% | 80th | 7:08 |
| Total Running | running | 27:08 | 31:19 | -13.4% | 6th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength