Francisco Deça
Portugal
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
721
Place
Training Recommendations
- • Focus on running endurance - 8.8% below expected on total running time
- • Specific weakness: Sled Push - 59.2% slower than expected
- • Specific weakness: Total Running - 8.8% slower than expected
Category Performance
aerobic
-7.0%
vs expected
strength
+2.7%
vs expected
running
+8.8%
vs expected