Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Francisco Deça
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
721
Total Time
1:18:18
Overall Percentile
37.1
Lower is faster
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.5%
Race avg drop: -5.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:24 | +1.3% | 40th | 5:42 |
| Run 2 | 4:17 | 4:01 | +6.5% | 57th | 4:15 |
| Run 3 | 5:12 | 4:18 | +20.9% | 84th | 4:34 |
| Run 4 | 4:33 | 4:18 | +5.6% | 53th | 4:35 |
| Run 5 | 5:00 | 4:27 | +12.1% | 66th | 4:46 |
| Run 6 | 4:48 | 4:20 | +10.4% | 63th | 4:38 |
| Run 7 | 4:49 | 4:22 | +10.2% | 63th | 4:40 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Sled Push - 59.2% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:22 | -2.9% | 21th | 4:30 |
| Sled Push | strength | 4:19 | 2:42 | +59.2% | 99th | 2:57 |
| Sled Pull | strength | 4:24 | 4:36 | -4.5% | 31th | 5:05 |
| Burpee Broad Jump | aerobic | 4:01 | 4:39 | -13.9% | 20th | 5:17 |
| Row | aerobic | 4:33 | 4:44 | -4.2% | 18th | 4:54 |
| Farmers Carry | strength | 1:39 | 1:52 | -12.1% | 18th | 2:04 |
| Sandbag Lunges | strength | 4:14 | 4:51 | -12.8% | 17th | 5:22 |
| Wall Balls | strength | 5:13 | 6:14 | -16.3% | 18th | 7:08 |
| Total Running | running | 34:08 | 31:22 | +8.8% | 61th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength