Alexandra Rocco

30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

73
Place
Total Time
1:06:17
Performance
6.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 27.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 51.2% slower than expected

Category Performance

aerobic
+8.9%
vs expected
strength
+27.2%
vs expected
running
-7.0%
vs expected